• FOR MODEL: 621T TRE A DM IL L U SER ’ S G U I D E 621T_Rev.1.7.indd 1 9/29/08 3:00:09 PM. • Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. • I MP OR TA N T PRE CAUT I ON S SAVE THESE INSTRUCTIONS Attach safety key clip to clothing before starting.

Ultraiso Full Version Crack. Tempo 621T treadmill incline Incline reads 0. Click here to download the. Then remove the safety key and the treadmill will reset into the normal manual.

Keep children off and away from When using an electrical appliance, basic precautions should always be followed, including the following: this equipment. • A S S E M BLY 621T DIAGRAM AND PARTS LIST WATER BOTTLE POCKET IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! CONSOLE READING RACK CONTROL PANEL During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions SAFETY KEY PLACEMENT correctly and to make sure all parts are firmly tightened. • BOLT (E) SPRING WASHER (F) WASHER (G) WASHER (G) NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before 15 mm 15 mm 16 mm 16 mm ASSEMBLY STEP 2 Qty: 6 Qty: 4 Qty: 4 Qty: 2. • A SSEM BLY ST EP  ASSEMBLY STEP  HARDWARE BAG  CONTENTS: HARDWARE BAG  CONTENTS: BOLT (I) ARC WASHER (J) BOLT (K) BOLT (N) BOLT (L) 20 mm 20 mm 10 mm 20 mm 15 mm Qty: 2 Qty: 2 Qty: 2 Side View. • B E F O R E Y O U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds.

Always start off using a slower speed and adjust the speed in HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: small increments to reach a higher speed level. • SPEED treadmill, the running belt must be tightened. In most I N C L I N E S P E E D 621T U SE R 1 US E R 2 cases, the belt has stretched from use, causing the. • MO NI TO R D ISP LAY GETTING STARTED / SELECTING A PROGRAM Check to make sure no objects are placed on the belt that will hinder the movement of SPEED: Shown as MPH.

Indicates how fast your walking or running surface is moving. TIME: Shown as Minutes:Seconds. • FINISHING YOUR WORKOUT CON DIT ION ING GUI DELI NES When your workout is complete your workout information will stay displayed on the console for 30 seconds and then reset. Fsuipc Compatible With Fsx Steam Editi. CLEAR CURRENT SELECTION ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.

To clear the current program selection or screen, hold the STOP button for 3 seconds. • TAR G ET H EAR T RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. • TRO UBL ESH OOT ING THE IMPORTANCE OF WARM UP & COOL DOWN TI PS COMMON PRODUCT QUESTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles ARE THE SOUNDS MY TREADMILL MAKES NORMAL?

And prepare them for more strenuous exercise. • Verify the following: can cause damage to the treadmill.

• Inspect the power cord. If the power cord is damaged, contact Tempo Fitness. Renko Ashi Trading System 2 more. • Make sure the treadmill is on a level surface. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or •. • Any attempt to repair this equipment creates a risk of injury. As the device remains in the possession of the original Tempo Fitness is not responsible or liable for any damage, loss owner.

Or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your ELECTRONICS &. • PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 621T Rev. 1.7 © 2008 Tempo Fitness Designed & Engineered in the U.S.A. Made in China 621T_Rev.1.7.indd 28 9/29/08 3:00:27 PM.